excuse the mess

Lately I've been meditating on the fact that everything is temporary. At first it can seem a little depressing. We don't like to thi

Redefining forgiveness has not only allowed me to truly forgive, but it has allowed me to have a new sense of gratitude for my past and to g

Over the last year or so of my life I have found comfort, encouragement, motivation and healing from these books. My perspective on my pain

It's my guess that if you are dealing with a spouse or partner's infidelity that you are probably telling yourself one, if not all o

-Make a workout play list that you can't wait to listen to and tell yourself that it's only for the gym. -Buy something new to work

How many times have you heard people say, “I will start my diet after the holidays.” Have you said it yourself? There’s nothing wrong with w

By setting your goals now you are turning the invisible into visible and that is the first step to making it a reality. Find some time to si

Self love and taking time for yourself is never wrong. Taking time to heal in whatever way you need is never wrong. It is never selfish, in

I don’t know what the next eleven days has in store for me, but one thing I do know is that I am going to soak every bit of it in; the momen

I am here telling my story, because there is hope. And if you are feeling stuck and in need of a pivot, please know that the pivot won’t be