
My 30 Days Without Caffeine or Alcohol
Have you ever seen the mom shirts that say, "Fueled by coffee. Sustained by wine"? Yeah, that very well could have been my motto.

5 Painless Ways to Prepare For Your Post Holiday Fitness Goals: Part 1
How many times have you heard people say, “I will start my diet after the holidays.” Have you said it yourself? There’s nothing wrong with w

Health, Fitness and Taking Out My Mental Trash
I didn't diet, I just decided who I wanted to be and everything else fell in place. I still indulged because I decided that I was the he

Full Circle, Adele and Post-Italy Hangover
irst, I want to talk about an incredible full circle moment I had and the reality of this post-Italy hangover. When I
was at a low point in

My bags are packed. I'm ready to go.
I don’t know what the next eleven days has in store for me, but one thing I do know is that I am going to soak every bit of it in; the momen

Embrace the mess
it’s about me. It’s about things that may be messy, but are part of my beautiful life. Relationships, food, wine (yes…my life is made partl