14 Healthy Meal Prep Recipes To Keep You On Track


How are you doing with your healthy eating goals? If you are anything like me, you've decided to start again tomorrow four tomorrows ago. Today I got to thinking about why I've been struggling with healthy eating lately and it's not just because of the holiday goodies. What I realized was that it's largely due to the fact that I'm not planning ahead. I'm waiting until I'm hungry or even starving and then eating whatever is convenient. I learned when I first started on my journey to become healthier that meal prepping was something that not only made my life healthier, but made my week run smoother. Having convenient, healthy meals to reach for is a game changer. I've never been one to prep a whole weeks meals on Sunday, though it's not a bad idea, but taking 20 or 30 minutes in the evening to prep for the next day or two has been a huge factor in me reaching my health and fitness goals. So, as I am getting back into the habit of meal prepping, I wanted to share with you some of my favorite meal prep recipes for breakfast, lunch and dinner.

"By failing to prepare, you are preparing to fail."

-Benjamin Franklin

1. Breakfast Burritos (freezer friendly)

Recipe and Photos: The Kitchn Freezer Friendly Breakfast Burritos

2. Overnight Oats

Recipe and Photos: The Food Network Overnight Oats

3. Egg Muffin Cups

Recipe and Photos: Show Me The Yummy Healthy Egg Muffin Cups

4. Banana Chocolate Chip Oatmeal Cups

Recipe and Photos: Organize Yourself Skinny Banana Chocolate Chip Oatmeal Cups

5. Breakfast Bowls

Recipe and Photos: Iowa Girl Eats Make Ahead Breakfast Bowls

6. Turkey Taco Lunch Bowls

Recipe and Photos: Sweet Peas and Saffron Turkey Taco Lunch Bowls

7. Spicy Tuna Wrap

Recipe and Photos: Wild Selections Spicy Tuna Wrap

8. Korean BBQ Burrito

Recipe and Photos: Pinch of Yum Korean BBQ Burrito

9. Buffalo Chicken Broccoli Bowl

Recipe and Photos: Fox and Briar Buffalo Chicken Broccoli Bowl

10. Roasted Chicken and Veggies

Recipe and Photos: Gimme Delicious Healthy Roasted Chicken and Veggies

11. Lemon Roasted Salmon and Sweet Potatoes

Recipe and Photos: Little Spice Jar Lemon Roasted Salmon and Sweet Potatoes

12. Instant Pot Chicken Fried Rice

Recipe and Photos: The Girl on Bloor Instant Pot Chicken Fried Rice

13. Kale Chicken Caesar Salad

Recipe and Photos: Paleo Running Momma Kale Chicken Caesar Salad

14. Vegetarian Kung Pao Quinoa Bowl

Recipe and Photos: Fit Foodie Finds Vegetarian Kung Pao Quinoa Bowls

#healthy #recipes #paleo #vegetarian #mealprep #weightloss #keto #moms

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