6 Reasons You May Be Failing At Fitness
t's officially mid January. How are you doing with your health and fitness goals for the year? As it gets later in the month, I can'
6 Things To Stop Apologizing For This Year
There's nothing wrong with apologizing when we have genuinely done something that warrants asking for forgiveness, but how often do we a
Health, Fitness and Taking Out My Mental Trash
I didn't diet, I just decided who I wanted to be and everything else fell in place. I still indulged because I decided that I was the he
3 Reasons You Might Be Failing at "New Year, New You"
These things have helped me not loathe goal setting and resolution making like I did when I was a kid, but that doesn't mean that I don&
