6 Things To Stop Apologizing For This Year
There's nothing wrong with apologizing when we have genuinely done something that warrants asking for forgiveness, but how often do we a
5 Painless Ways to Prepare For Your Post Holiday Fitness Goals: Part 4
We have internal dialogue going on constantly that is shaping who we are. Start to notice things that you think or even say out loud when it
5 Painless Ways to Prepare For Your Post Holiday Fitness Goals: Part 2
2- Find Your Support System
These are people that you admire, people that will listen without judgement, people that will not belittle your
3 Reasons You Might Be Failing at "New Year, New You"
These things have helped me not loathe goal setting and resolution making like I did when I was a kid, but that doesn't mean that I don&
