excuse the mess

t's officially mid January. How are you doing with your health and fitness goals for the year? As it gets later in the month, I can'

-Make a workout play list that you can't wait to listen to and tell yourself that it's only for the gym. -Buy something new to work

How many times have you heard people say, “I will start my diet after the holidays.” Have you said it yourself? There’s nothing wrong with w

We have internal dialogue going on constantly that is shaping who we are. Start to notice things that you think or even say out loud when it

By setting your goals now you are turning the invisible into visible and that is the first step to making it a reality. Find some time to si

2- Find Your Support System These are people that you admire, people that will listen without judgement, people that will not belittle your

I didn't diet, I just decided who I wanted to be and everything else fell in place. I still indulged because I decided that I was the he