December 6, 2018

We have internal dialogue going on constantly that is shaping who we are. Start to notice things that you think or even say out loud when it comes to your own health and fitness. We tell ourselves lies so often. "I'm not good at working out. I hate running. I...

December 5, 2018

By setting your goals now you are turning the invisible into visible and that is the first step to making it a reality. Find some time to sit down and write out your goals health and fitness goals. Make a three month, six month and one year goal or whatever your goal s...

December 4, 2018

2- Find Your Support System These are people that you admire, people that will listen without judgement, people that will not belittle your successes or dwell on your failures, instead they will lift you up when you need it and give you the truth when you don't wa...

November 30, 2018

I didn't diet, I just decided who I wanted to be and everything else fell in place. I still indulged because I decided that I was the healthy girl who loved food and friends and life without guilt because I was a girl that found balance. Don't get me wrong, I s...

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Excuse The Mess Blog is a lifestyle and single mom blog with the goal to empower people to be the best versions of themselves. I want to share with you my love for food, travel, motherhood, my often times bumpy journey to be the healthiest version of myself inside and out and all the beautiful mess of my beautiful life. I believe it’s not about finding yourself, it’s about giving yourself permission to be yourself and learning to love every part, mess and all.